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Consider eating more foods with omega-3s (fish, chia seeds, nuts) or taking a high quality organic oil, such as hempseed or flaxseed. Omega-3 fatty acids also repair receptor sites (where hormones bind) and keep it in optimal condition. These fats create healthy cell membranes, allowing hormones to bind to the cell more easily. Avoid non-organic dairy products, which may contain harmful bovine growth hormones, steroids and antibiotics.Īdd more Omega-3 fatty acids to your diet. Avoid high fatty foods, processed carbohydrates, fried foods, soft drinks, enriched flour, and processed vegetable oil.
FOODS TO BALANCE HORMONES PLUS
Incorporate fresh, organic fruits and vegetables, plus raw nuts and seeds into your diet. Below are some suggested tips and a selection of herbs for treating hormonal imbalances. Symptoms of hormonal imbalance may include PMS, uterine fibroids, osteoporosis, reduced sex drive, allergies,weight gain, changes in the skin, fatigue, water retention, hair loss, facial hair growth and sometimes anxiety and depression.Ī naturopath takes time to review a patient’s medical history in detail and tailor a herbal mix and provide dietary and lifestyle advice specific to the patient. Even healthy women with a good diet can end up with hormones unbalanced. A high stress lifestyle combined with poor eating habits can wreak havoc on a women’s delicately balanced hormonal function. Hormones are chemical messengers that send instructions to the various organ systems in order to regulate vital bodily functions.
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The endocrine system consists of glands that produce hormones.